“Growing up, I struggled with anxiety and OCD. When I started one-on-one therapy at age 10, I quickly discovered that using visual arts tools in my therapy sessions was an essential way for me to make progress in my mental health journey. It was through art that I found another way to truly express myself. […] The post How visual arts workshops can help youth achieve mental health goals appeared first on Youth Today .
Original story
Continue reading at Youth Today
www.youthtoday.org
Summary generated from the RSS feed of Youth Today. All article rights belong to the original publisher. Click through to read the full piece on www.youthtoday.org.
