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Nature videography replicates the mental health benefits of outdoor activities

Nature videography replicates the mental health benefits of outdoor activities
CHAMPAIGN, Ill. — New research led by a scholar at the University of Illinois Urbana-Champaign suggests that watching and creating videography of scenic locations cultivates nature-based mindfulness — conveying the same cognitive and emotional benefits as outdoor activities and fostering a deep sense of connection with nature. Yue (Darcy) Lu, an Illinois doctoral student in […]
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